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  2. Transcutaneous electrical nerve stimulation - Wikipedia

    en.wikipedia.org/wiki/Transcutaneous_electrical...

    A transcutaneous electrical nerve stimulation (TENS or TNS) is a device that produces mild electric current to stimulate the nerves for therapeutic purposes.TENS, by definition, covers the complete range of transcutaneously applied currents used for nerve excitation, but the term is often used with a more restrictive intent, namely, to describe the kind of pulses produced by portable ...

  3. Electrical muscle stimulation - Wikipedia

    en.wikipedia.org/wiki/Electrical_muscle_stimulation

    This is distinct from transcutaneous electrical nerve stimulation (TENS), in which an electric current is used for pain therapy. "The main difference is the desired outcome. TENS unit is a medical device for pain relief. The desired outcome is to reduce pain by stimulating different nerve signals.

  4. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/lifestyle/im-trainer-5-weight...

    Instructions: Perform four sets of 10 to 12 reps for each exercise, resting for 60 seconds between each set and exercises to give your muscles enough time to recover without losing momentum.Choose ...

  5. EMPI - Wikipedia

    en.wikipedia.org/wiki/EMPI

    EMPI may refer to: Enterprise master patient index , a large-scale medical records database system EMPI, American manufacturers of various aftermarket parts for air-cooled Volkswagens and the EMPI Imp .

  6. ‘I Transformed My Body For The First Time In My Late 40s ...

    www.aol.com/transformed-body-first-time-40s...

    Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

  7. 37 Things You Should Stop Paying for ASAP - AOL

    www.aol.com/37-things-stop-paying-asap-140000077...

    Working out at home is an easy way to stay in shape and ditch the gym, along with the hefty monthly membership fee. ... Even a 5-by-5 unit can cost more than $50 a month. Consider how quickly what ...

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