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2. The 5 healthiest flours to use instead of all-purpose white ...

   www.aol.com/news/healthiest-flour-cook-dietitian...

   Chickpea flour has the fewest calories, with just under 90 calories per quarter cup compared to 110 to 130 calories in other healthy flours. Its low calorie count is one reason chickpea flour is ...

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

4. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Nutrition facts (per 1 cup serving): 104 cal, 2.5g fat, 97mg sodium, ... (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g sat fat, 0mg ... or a legume-based flour as the first ingredient ...

5. 25 Best Buys at H-E-B, According to a Lifelong Fan - AOL

   www.aol.com/25-best-buys-h-e-200127951.html

   NUTRITION: (Per 1 tortilla) Calories: 120 calories Fat: 4.5 g (Saturated Fat: 2 g) Sodium: 280 mg Carbs: 17 g (Fiber: 1 g, Sugar: 0 g) Protein: 3 g. Made fresh in store, H-E-B Bakery Flour ...

6. Wheat flour - Wikipedia

   en.wikipedia.org/wiki/Wheat_flour

   Self-rising or self-raising flour is white flour that is sold premixed with chemical leavening agents. It was invented by Henry Jones. [citation needed] Self-rising flour is typically composed of the following ratio: 1 cup (100 g) flour; 1 + 1 ⁄ 2 teaspoons (3 g) baking powder; a pinch to 1 ⁄ 2 teaspoon (1 g or less) salt

7. Maple-Chai Pumpkin Muffins - AOL

   www.aol.com/lifestyle/maple-chai-pumpkin-muffins...

   1 dozen. Ingredients. 1 cup all-purpose flour. 3/4 cup whole wheat flour. 1 teaspoon baking soda. ... Nutrition Facts. 1 muffin: 197 calories, 9g fat (6g saturated fat), 31mg cholesterol, 230mg ...

8. Cooking weights and measures - Wikipedia

   en.wikipedia.org/wiki/Cooking_weights_and_measures

   Serving sizes on nutrition labelling on food packages in Canada employ the metric cup of 250 mL, with nutrition labelling in the US using a cup of 240 mL, based on the US customary cup. [ 4 ] In the UK, teaspoons and tablespoons are formally 1 ⁄ 96 and 1 ⁄ 32 of an imperial pint (5.92 mL and 17.76 mL), respectively.

9. Joanna Gaines Shared the Breakfast She Makes Every ... - AOL

   www.aol.com/joanna-gaines-shared-breakfast-she...

   6 cups all-purpose flour, plus more for dusting. Filling. ... 1 square (Calories 426, Fat 20g, Saturated Fat 8.6g, Cholesterol 56mg, Carbohydrates 59g, Total sugars 32g, Added sugars 32g, Protein ...