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2. Flax - Wikipedia

   en.wikipedia.org/wiki/Flax

   Flax seeds are 7% water, 18% protein, 29% carbohydrates, and 42% fat (table). In 100 grams (3.5 oz) as a reference amount, flax seeds provide 534 kilocalories and contain high levels (20% or more of the Daily Value , DV) of protein, dietary fiber , several B vitamins , and dietary minerals .

3. Linseed oil - Wikipedia

   en.wikipedia.org/wiki/Linseed_oil

   Linseed oil, also known as flaxseed oil or flax oil (in its edible form), is a colorless to yellowish oil obtained from the dried, ripened seeds of the flax plant (Linum usitatissimum). The oil is obtained by pressing , sometimes followed by solvent extraction .

4. Should You Be Eating Flaxseeds? The Health Benefits, Risks ...

   www.aol.com/eating-flaxseeds-health-benefits...

   Here’s everything you should know about this superseed, including health benefits, risks, and how to add them to your diet. The flax plant was widely used in ancient Greek cuisine, as well as in ...

5. Linum - Wikipedia

   en.wikipedia.org/wiki/Linum

   Linum (flax) is a genus of approximately 200 species [1] [2] in the flowering plant family Linaceae.They are native to temperate and subtropical regions of the world. The genus includes the common flax (L. usitatissimum), the bast fibre of which is used to produce linen and the seeds to produce linseed oil.

6. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

   www.aol.com/lifestyle/8-healthy-seeds-snacking...

   Plus, just 1 ounce of whole flaxseeds boasts 5.2 grams of protein and 7.8 grams of fiber, meeting over a third of the daily fiber needed for women and a fifth for men.

7. Flaxseeds Are an Easy Hack to Make Your Diet Healthier - AOL

   www.aol.com/flaxseeds-easy-hack-diet-healthier...

   Flaxseeds are an oft-ignored source of amazing nutrients and corresponding health benefits. Here's why you should add the seed to your diet—and how.