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  2. You Just Got a Dutch Oven—Here Are 18 High-Protein ... - AOL

    www.aol.com/lifestyle/just-got-dutch-oven-18...

    Get the most out of your dutch oven by trying tasty recipes, like chicken soup and lentil stew, with at least 15 grams of protein in each serving.

  3. 17 Healthy High Blood Pressure Dinners You'll Want to Make ...

    www.aol.com/17-healthy-high-blood-pressure...

    Moroccan-Inspired Chicken & Sweet Potato Soup View Recipe This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa.

  4. 26 Side Dish Recipes Perfect for Christmas Dinner - AOL

    www.aol.com/26-side-dish-recipes-perfect...

    This versatile side dish works well alongside roasted chicken or steak. Or make it a vegetarian main dish by mixing it with brown rice and black beans. ... Harissa sauce adds spice and complexity ...

  5. Harissa - Wikipedia

    en.wikipedia.org/wiki/Harissa

    Harissa (Arabic: هريسة, romanized: harīsa, from Maghrebi Arabic) is a hot chili pepper paste, native to the Maghreb. The main ingredients are roasted red peppers , Baklouti peppers ( بقلوطي ), spices and herbs such as garlic paste, caraway seeds, coriander seeds, cumin and olive oil to carry the oil-soluble flavors.

  6. Herb-Marinated Chicken Skewers with Harissa Recipe - AOL

    homepage.aol.com/food/recipes/herb-marinated...

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  7. The #1 Healthiest Soup at 10 Major Restaurant Chains - AOL

    www.aol.com/1-healthiest-soup-10-major-182841338...

    Per cup: 120 calories, 2 g fat (0 g sat fat), 750 mg sodium, 14 g carbs (2 g fiber, 6 g sugar), 13 g protein. The Chicken Tortilla Soup at Zoup! Is packed with protein from roasted chicken and ...

  8. Harees - Wikipedia

    en.wikipedia.org/wiki/Harees

    The wheat used in Armenian harissa is typically shelled (pelted) wheat, though in Adana, harissa was made with կորկոտ (korkot; ground, par-boiled shelled wheat). Harissa can be made with lamb, beef, or chicken. [11] Harees was only made by the wealthy during Ramadan and Eid, for the duration of a three- to seven-day wedding. It was ...

  9. Assyrian cuisine - Wikipedia

    en.wikipedia.org/wiki/Assyrian_cuisine

    This soup can be served hot or cold. [3] Dikhwah (or dokhwa) is a dried yoghurt-based heavy stew with barley and meat. [6] Harissa (or hareesa) is a porridge made with hulled wheat berries, deboned chicken or beef, and broth, sometimes eaten with butter or cinnamon. [3]