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  2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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    6 Health Benefits of Pinto Beans 1. They're good for gut health. You may have heard beans make you gassy, and they can. However, as long as you don't overdo it, pinto beans are good for your ...

  3. Sprouting - Wikipedia

    en.wikipedia.org/wiki/Sprouting

    Sprouts growing in a verrine Mung bean sprouts in a bowl, grown without light to maintain its pale colour and reduce bitterness. Sprouts can be germinated at home or produced industrially. They are a prominent ingredient of a raw food diet and are common in Eastern Asian cuisine. Raw lentils contain lectins which can be reduced by sprouting or ...

  4. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

  5. List of companion plants - Wikipedia

    en.wikipedia.org/wiki/List_of_companion_plants

    the stalk of the corn provides a pole for the beans to grow on, which then gives nitrogen to the soil of the corn. Beans and corn are (with squash) traditional "Three Sisters" plants. As for Radishes, see the entry for "Legumes". Beans, fava: Vicia faba: Strawberries, Celery [21] See the entry for "Legumes" for more info Beets: Beta vulgaris

  6. The Only Way To Prevent Bagged Salads and Greens From Rotting

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    4 Ways To Keep Your Greens Fresh for Longer. Too much moisture is what causes leafy greens to turn soft and rot.Here are four ways to keep moisture at a minimum:

  7. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris). In Spanish they are called frijoles pintos . It is the most popular bean by crop production in Northern Mexico and the Southwestern United States , [ 3 ] [ 4 ] and is most often eaten whole (sometimes in broth), or mashed and then refried .

  8. Coumestan - Wikipedia

    en.wikipedia.org/wiki/Coumestan

    Food sources high in coumestans include split peas, pinto beans, lima beans, and especially alfalfa and clover sprouts. [ 3 ] Coumestrol has about the same binding affinity for the ER-β estrogen receptor as 17β-estradiol , but much less affinity than 17α-estradiol , although the estrogenic potency of coumestrol at both receptors is much less ...

  9. Ever Found Green Sprouts In Your Garlic? Here's How It ... - AOL

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    The short answer is: sprouted garlic is 100 percent safe to eat, but it has a distinctly different flavor. Besides maybe bad breath, there are no side effects to eating sprouted garlic. They may ...

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