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2. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Evening Snack (130 calories) 1 serving Tzatziki Cucumber Slices. ... To promote healthy aging, we prioritized recipes rich in fiber and protein and included plenty of plant-based foods.

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

4. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   2 whole-wheat dinner rolls. P.M. Snack (120 calories) 1 serving Crunchy Chickpeas. Dinner (407 calories) 1 serving Lemony-Garlic Pan-Seared Salmon . 1 serving Garlic Green Beans. ⅓ cup cooked ...

7. 20 Mediterranean Diet Dinner Casseroles

   www.aol.com/20-mediterranean-diet-dinner...

   This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on top.

8. Joy Bauer shares a healthy meal plan to start your new year ...

   www.aol.com/joy-bauer-shares-healthy-meal...

   Joy Bauer shares breakfast, lunch, dinner, dessert and snack ideas for healthy eating in the new year. ... Let’s kick off 2025 with easy recipes that deliver big on taste and health benefits ...

9. Veggie-Packed Gut-Healthy Dinners Ready in 30 Minutes ... - AOL

   www.aol.com/veggie-packed-gut-healthy-dinners...

   This bright, lemony pasta is perfect for a late-summer evening. The combination of whole-wheat spaghetti and lots of zucchini ensures that the dish is full of gut-healthy fiber. Some heavy cream ...