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2. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Next he raises the chest to position to maintain a neutral spine throughout the lift. Then he pulls the slack out of the barbell [9] Drive: The next section of the deadlift produces the greatest amount of force. By pushing down through their heels while simultaneously pushing up and forward with their hips and maintaining a depressed scapula ...

3. Spinal posture - Wikipedia

   en.wikipedia.org/wiki/Spinal_posture

   In medicine and occupations concerned with physical fitness, the concept of good posture is referred to as "neutral spine". [7] In this context, proper posture or "neutral spine", is the proper alignment of the body between postural extremes. Deviations from neutral alignment are identified as excessive curvature or reduction in curvature.

4. Merrithew International - Wikipedia

   en.wikipedia.org/wiki/Merrithew_International

   The primary audience for these programs are personal trainers and fitness instructors who want to be able to provide more in-depth Pilates instruction to their students. [28] Since the company’s inception, Merrithew International has created training centers both within and outside of Canada. [ 29 ]

5. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   When it comes to sleep, keeping your spine in a neutral position is the goal, Dr. Halfman explains. Keeping your neck and back in a neutral spine position reduces abnormal stress on your joints ...

6. Health and Wellness: Four spine-saving tips for less pain ...

   www.aol.com/health-wellness-four-spine-saving...

   Fitness. Food. Games. Health. Home & Garden. Lighter Side. Medicare. ... Maintain a neutral spine while you sleep. ... or request one of her free guides for getting rid of neck and back pain ...

7. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/news/aching-back-11-best-lower...

   Happy baby. Find a comfortable padded surface or a yoga mat. Feel free to grab a small pillow to rest your head on. Lie on your back with your spine neutral and relaxed.

8. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

9. This Simple Form Fix Can Help You Avoid Lower Back Pain ... - AOL

   www.aol.com/lifestyle/simple-form-fix-help-avoid...

   A certified trainer weighs in on why lower back pain happens during deadlifts, form tips to prevent discomfort, and how to alleviate soreness from deadlifting.