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2. Looking for the Fountain of Youth? Try the gym and weight ...

   www.aol.com/lifestyle/looking-fountain-youth-try...

   Here's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there.

3. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

4. 5 weight lifting myths for women and the health benefits ...

   www.aol.com/news/5-weight-lifting-myths-women...

   In truth, strength training helps women be stronger, leaner, and more confident. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...

5. Meghan Trainor Says Lifting Weights Helped Her Shed Pounds ...

   www.aol.com/lifestyle/meghan-trainor-says...

   Meghan Trainor is seeing and feeling the benefits of lifting weights. Experts say weight training can aid weight loss by increasing muscle mass, boosting metabolic rate, and enhancing insulin ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...