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  2. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-cereals-ranked-sugar...

    Per 1 cup: 150 calories, 2 g fat (1 g saturated fat), 290 mg sodium, 33 g carbs (<1 g fiber, 16 g sugar), 2 g protein. Cap'n Crunch may make your bowl of milk taste like pure maple syrup, but you ...

  3. Corn flakes - Wikipedia

    en.wikipedia.org/wiki/Corn_flakes

    Corn flakes, or cornflakes, are a breakfast cereal made from toasting flakes of corn (maize). Originally invented as a breakfast food to counter indigestion , [ 1 ] it has become a popular food item in the American diet and in the United Kingdom where over 6 million households consume them.

  4. Flutie Flakes - Wikipedia

    en.wikipedia.org/wiki/Flutie_Flakes

    Flutie Flakes is the name of a brand of frosted corn flakes breakfast cereal named for American football quarterback Doug Flutie.. The brand was created in 1998, after Flutie, then the starting quarterback for the Buffalo Bills, saw his popularity soar because of his scrambling, last quarter heroics and his impressive win–loss record.

  5. Puffed grain - Wikipedia

    en.wikipedia.org/wiki/Puffed_grain

    People eat puffed grains in many ways, but it can be as simple as puffed grain alone and with sugar or salt for taste. Commercial products such as corn flakes and Corn Pops mix many ingredients into a homogeneous batter. The batter is then formed into shapes then toasted and/or extruded. This causes them to rise, but not puff or pop.

  6. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

  7. Corn Pops - Wikipedia

    en.wikipedia.org/wiki/Corn_Pops

    The fat, cholesterol, and protein content is the same. Unlike the vast majority of breakfast cereals, Corn Pops in the USA was packaged in a foil -lined bag until the mid-2010s. This helped to prevent the Pops from going stale and from secreting a sticky substance that caused the corn pops to stick together (a problem caused by the method by ...

  8. 10 Best & Worst Bagged Popcorns, According to Dietitians - AOL

    www.aol.com/10-best-worst-bagged-popcorns...

    Per 3 ½ cup serving (28g): 150 calories, 8g fat (0.5 g sat fat), 150 mg sodium, 17 g carbs (2 g fiber, 0 g sugar), 2 g protein "Simply Smartfood Sea Salt is a great popcorn option that you can ...

  9. Frosted Flakes - Wikipedia

    en.wikipedia.org/wiki/Frosted_Flakes

    Frosted Flakes or Frosties is a breakfast cereal, produced by WK Kellogg Co for the United States, Canada, and Caribbean markets and by Kellanova for the rest of the world, [a] and consisting of sugar-coated corn flakes. It was introduced in the United States, in 1952, [1] as "Sugar Frosted Flakes". The word "sugar" was dropped from the name in ...