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The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up. Form [ edit ]
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Fitness experts and personal trainers explain the correct form for doing a glute bridge and explain how different variations work different muscle groups.
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...
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Richard C. Leinecker for Compute! recommended the game to serious bridge players having trouble finding opponents to play with or needing practice, stating "You'll face a reasonably good opponent, and you can get advice and learn more about the game." [4] John Sweeney for Page 6 called the game "a pretty good buy" for the average bridge player. [5]
A vibrant twist on the addicting ball-shooter classic!