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2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Make it 1,800 calories: Increase to ¼ cup chopped walnuts at breakfast, increase to 1 cup blueberries at lunch and add 2 Tbsp. natural peanut butter to evening snack.

3. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

   www.aol.com/lifestyle/6-bad-foods-eat-lose...

   The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.

4. Can You Target Losing Visceral Fat? Here’s What ... - AOL

   www.aol.com/lifestyle/target-losing-visceral-fat...

   Visceral fat surrounds your organs and is a type of fat that is important to keep in check, as excess amounts can lead to health complications such as heart disease, high blood pressure and diabetes.

5. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   "Sugary foods increase insulin levels, promoting fat storage, specifically in the belly. [In addition,] high sugar intake plays a role in inflammation, as it is associated with insulin resistance ...

6. 10 Foods That Can Help Lower Visceral Fat, According to ... - AOL

   www.aol.com/lifestyle/10-foods-help-lower...

   Here are 10 of the best foods that can help reduce visceral fat. 10 Foods That Can Lower Visceral Fat ... Protein foods like eggs can help increase satiety, which might help you eat fewer calories ...

7. 6 Things You Should Do to Lose Visceral Fat, According to ...

   www.aol.com/6-things-lose-visceral-fat-185401469...

   Having more visceral fat is linked to higher risk of chronic diseases like heart disease, cancer, cognitive decline, type 2 diabetes and fatty liver disease. 6 Things You Should Do to Lose ...

8. Registered Dietitians Share Their Top 10 Secrets for Losing ...

   www.aol.com/registered-dietitians-share-top-10...

   Zumpano notes that extra pounds can be attributed to body fat naturally increasing over time, explaining, "Your body fat goes up in your 50s and can continue to increase in your 60s." Visceral fat ...

9. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...