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  2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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    Cottage cheese with pineapple. Dinner (500 calories) ... Apple slices with peanut butter. Dinner (500 calories) ... Add a 1/2 serving of the grain bowl (225) plus 1/2 cup sliced avocado (130 ...

  3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  4. 20 Mediterranean Diet Dinner Casseroles

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    This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on top.

  5. Easy Dinner Ideas That Take 30 Minutes or Less - AOL

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    Put a fresh spin on the classic steak dinner. While the steak rests, brush slices of country bread with olive oil and toss them on the grill—divine! Get the recipe for Grilled Cumin-Rubbed ...

  6. Hook, line and dinner: Sustainable tuna recipes for a guilt ...

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    Recipe by: Ari Galih. Serves: 4. Ingredients:. 4 MSC certified Yellowfin Tuna steaks. For the curry paste:. 7 red onions, finely chopped. 3 garlic cloves, peeled. 3 ...

  7. 16 High-Protein Casseroles for the Mediterranean Diet

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    Serve one of these flavorful and satisfying casseroles for dinner tonight. Each dish offers at least 15 grams of protein per serving from ingredients like poultry, seafood and legumes to help you ...

  8. 80 Easy Date Night Dinners That Beat A Fancy Restaurant - AOL

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    Rice noodles, shrimp, avocado, thinly sliced veggies, and a plethora of greens are tossed together in a tangy nước chấm dressing for a refreshing dinner twist. Get the Summer Roll Bowls recipe.

  9. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

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    Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. ... and topped with a juicy slice of fresh tomato. This ...

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