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"Insomnia in people with nightmares can be unique because it's the result of the nightmare, you dread going to sleep so it becomes an aversive experience versus a nice and comfy one that most ...
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
Turn off the TV and phone. “All screens should be turned off at least one hour before bedtime,” says Dasgupta. “The blue light emitted by screens can interfere with melatonin production ...
211 is a special abbreviated telephone number reserved in the North American Numbering Plan (NANP) as an easy-to-remember three-digit code to reach information and referral services to health, human, and social service organizations. Like the emergency telephone number 911, 211 is one of the eight N11 codes of the North American Numbering Plan ...
The first use of 3-1-1 for informational services was in Baltimore, Maryland, where the service commenced on 2 October 1996. [2] 3-1-1 is intended to connect callers to a call center that can be the same as the 9-1-1 call center, but with 3-1-1 calls assigned a secondary priority, answered only when no 9-1-1 calls are waiting.
Campaign Against Living Miserably, or CALM, is a registered charity based in England. [ 1 ] CALM runs a free, confidential and anonymous helpline as well as a web chat service, offering help, advice and information to anyone who is struggling or in crisis.
People also may not remember where their home is or the loved ones who take care of them, Dr. Kobylarz says. “You can see [the person with dementia] change at a certain time of the day and ...
One of my favorite things about owning my own home is being able to put up lots of seasonal decorations, and that includes lots of spooky Halloween decor.On October 1st, I break out the decorative ...