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An overwhelming number of youth are caught in cycles of violence and abuse. The Art of Yoga Project is working to break this cycle. The Art of Yoga Project combines yoga, meditation, and expressive arts as part of essential, therapeutic interventions to regulate traumatized individuals’ nervous systems and bring them back into balance.[vi]
Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer. At least one study has suggested that listening to certain types of music, particularly new-age music and classical music , can increase feelings associated with relaxation, such as peacefulness and a sense of ease.
3. Limit non-sleep activities. From our phones, friends, and work, to our favorite Netflix shows, we receive a lot of stimulation during the day.
Example of practicing shinrin-yoku. Shinrin-yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing. [1] ")), also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature.
The Sensory Club in Neenah asks that patrons have a disability or sensory processing challenge. Day passes as well as memberships are available; visit bit.ly/theSensoryClubprices for more information.
These dementia activities utilize sensory and visual cues to gently guide seniors through their past, making them both meaningful and comforting. 5. Relive the past with classic movies and TV shows.
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