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  2. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

  3. Wikipedia:Contents/Health and fitness - Wikipedia

    en.wikipedia.org/.../Health_and_fitness

    The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." Death – cessation of life. Exercise – any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is ...

  4. Fitness culture - Wikipedia

    en.wikipedia.org/wiki/Fitness_culture

    Fitness culture refers to the societal norms, values, and behaviors related to physical fitness and exercise. It encompasses a wide range of activities, beliefs, and practices that revolve around maintaining a healthy and active lifestyle. Fitness culture has evolved over the years and can vary greatly from one region or community to another.

  5. Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

  6. Fitness tips to help you stay healthy this holiday season

    www.aol.com/fitness-tips-help-stay-healthy...

    PANAMA CITY, Fla. (WMBB) – From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays can be challenging, but there are steps you ...

  7. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.

  8. Cardiorespiratory fitness could protect cognitive health as ...

    www.aol.com/cardiorespiratory-fitness-could...

    A new study in older adults has shown that higher cardiorespiratory fitness is associated with better cognitive performance, even in people with a genetic predisposition for dementia. Dementia is ...

  9. Fitness tracker - Wikipedia

    en.wikipedia.org/wiki/Fitness_tracker

    A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.