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Talking to yourself is only concerning if that self-talk is negative. "While positive self-talk may be very beneficial, negative self-talk may be extremely damaging," Dr. Kain says. "We believe ...
For negative self-talk, the inner voice focuses on bad aspects of the self, often in an excessively critical way. It can take the form of telling oneself that "I'm never going to be able to do this" or "I'm no good at this". [81] [82] Negative self-talk can already develop during childhood based on feedback from others, particularly parents. [83]
The negativity bias, [1] also known as the negativity effect, is a cognitive bias that, even when positive or neutral things of equal intensity occur, things of a more negative nature (e.g. unpleasant thoughts, emotions, or social interactions; harmful/traumatic events) have a greater effect on one's psychological state and processes than neutral or positive things.
In Chapter 2, titled "Symptomatology of Depression", he described "cognitive manifestations" of depression, including low self-evaluation, negative expectations, self-blame and self-criticism, indecisiveness, and distortion of the body image. [11] Beck's student David D. Burns continued research on the topic.
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In its malignant forms, it is a defense mechanism in which the ego defends itself against disowned and highly negative parts of the self by denying their existence in themselves and attributing them to others, breeding misunderstanding and causing interpersonal damage. [2] Projection incorporates blame shifting and can manifest as shame dumping ...
Self-harm is a condition where subjects may feel compelled to physically injure themselves as an outlet for depression, anxiety, or anger, and is related with numerous psychological disorders. [9] [10] [11] In some cases, self-harm can lead to accidental death or suicide. It is not a definitive indicator, however, of a desire either to commit ...
Self-deprecation is the act of reprimanding oneself by belittling, undervaluing, disparaging oneself, [1] or being excessively modest. [ 2 ] [ 3 ] It can be used as a way to make complaints, express modesty, invoke optimal reactions or add humour .