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2. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   Shopping. Sports. Weather. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. ... Both raw and cooked, tomatoes are a popular food in the Mediterranean region. Studies ...

3. 10 Best Mediterranean Diet Foods To Buy at Trader Joe's - AOL

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   Micko shares her top-recommended Mediterranean diet staples to add to your shopping cart the next time you're at Trader Joe's. 1. Trader Joe's Premium Extra-Virgin Olive Oil

4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... Shopping. Sports. Weather. 24/7 Help ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. One-Skillet Mediterranean Diet Dinners (Weekly Plan ... - AOL

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   This streamlined take on enchiladas features corn tortillas, chicken, cheese and lots of vegetables all layered in a skillet and baked together until hot and bubbly.

7. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

8. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Poultry, eggs, dairy and meat are included in the Mediterranean diet, but typically with less emphasis than plant-based foods. Mediterranean-Diet Foods to Focus On: Whole grains. Beans. Lentils ...

9. A 7-day Mediterranean diet meal plan to boost your ... - AOL

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   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.