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“Otherwise, a high-fiber diet (>35g per day), especially when comprised of a variety of plant-based foods, will only increase the amount of both soluble and insoluble fiber ingested and benefits ...
If lower cholesterol is a goal, add more soluble fiber to your diet. Soluble fiber helps reduce total and LDL cholesterol for better heart health while also promoting gut health and supporting ...
Soluble fiber from foods such as [name of soluble fiber source, and, if desired, name of food product], as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of [name of food product] supplies __ grams of the [necessary daily dietary intake for the benefit] soluble fiber from [name of soluble ...
There are two main types of fiber: insoluble and soluble fiber. Insoluble fiber does not dissolve in water and helps create bulk in the stool, while soluble fiber dissolves in liquids and helps ...
Phytosterols are also cholesterol absorption inhibitors. Viscous soluble fiber is available in foods or fiber supplements and can reduce LDL-C. It is hypothesized that this effect is by binding to bile acids and preventing their resorption. [6]
In another study, a dietary supplement consisting of both soluble fibre (guar gum, pectin) and insoluble fibre (soy fibre, pea fibre, corn bran) was found to reduce LDL-cholesterol for individuals that have mild to moderate hypercholesterolaemia without reducing HDL-cholesterol or increasing triglycerides. [7]
There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid, forming a gel. ... It's also a good idea to add high-fiber foods to your ...
The degree of cholesterol reduction depends upon the particular strain of β-glucan in a range between a molecular weights of 26.8 and 3000 kD. [3] Although more viscous β-glucans result in a more viscous solution of intestinal digesta, and thus more cholesterol uptake, after a certain molecular weight, β-glucans become less soluble and thus ...
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