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Just one slice of raw bacon (28 grams) contains 110 calories, 3.8 grams of protein, 10 grams of fat and 210 milligrams of sodium. ... being smaller, are usually lower in calories per link.
Nutritionist Theresa Albert compared 100-gram (3.5 oz) samples (about 4 slices of side bacon or turkey bacon, and 2 thick slices of peameal bacon): [1] turkey bacon: 382 calories, 2,285 mg of sodium, 3.1 g of carbohydrates and 28 g of fat; side bacon: 541 calories, 1,717 mg of sodium, 1.4 g of carbohydrates and 42 g of fat
Per serving: 260 calories, 6 g fat (2.5 g saturated fat), 790 mg sodium, 47 g carbs (2 g fiber, ... The serving size for Great Value's Thick Sliced Bacon is only two slices, making it fairly easy ...
Per Serving (2 slices): 80 calories, 6 g fat (2.5 g saturated fat), 260 mg sodium, <1 g carbs (0 g fiber, <1 g sugar), 5 g protein Any breakfast is instantly elevated when bacon is added to the plate.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Per item: 380 calories, 24 g fat (9 g saturated fat, 0 g trans fat), 1,430 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 24 g protein. Nueske's is a specialty meat supplier based in Wisconsin, and ...
Two strips (around 28 grams or approximately 1 ounce) of Butterball turkey bacon contain 3 grams of fat and 50 calories (32% of which from fat); turkey bacon from Louis Rich and Mr. Turkey contain 5 and 4 grams of fat, respectively, per two slices. By comparison, two strips of regular pork bacon contain, on average, some 7 grams of fat. [8]
For instance, another recent study found that reducing processed meat intake by 30% or about 8.7 grams per day — meaning eating at least five fewer slices of bacon per week — over 10 years ...
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