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  2. 6 Easy Ways to Transform Plain Cream Cheese Into Something ...

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    3. Chili crisp. This popular condiment is packed with fried chile peppers and aromatics that will bring spicy heat to your cream cheese base. Chinese versions of chili crisp often feature ...

  3. I Tried Every Bagel at Panera & the Best Was a Shocker - AOL

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    Nutrition (Per Bagel): Calories: 280 Fat: 1 g (Saturated Fat: 0 g) Sodium: 410 mg Carbs: 57 g (Fiber: 2 g, Sugar: 4 g) Protein: 10 g. A plain bagel sounds basic—and in many ways, it is. But when ...

  4. 14 Healthiest Fast-Food Desserts, According to Dietitians - AOL

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    Though fast-food restaurants are primarily known for their main dishes like burgers, tacos, and pizza, most chains offer at least a few desserts.Of course, many fast food dessert offerings mimic ...

  5. Bagel - Wikipedia

    en.wikipedia.org/wiki/Bagel

    A typical [clarification needed] bagel has 260–350 kcal (1,100–1,500 kJ), 1.0–4.5 grams of fat, 330–660 milligrams of sodium, and 2–5 grams of fiber. Gluten-free bagels have much more fat, often 9 grams, because of ingredients in the dough to supplant the wheat flour of the original. [28]

  6. 23 Make-Ahead Diabetes-Friendly Desserts - AOL

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    It’s delicious unadorned, but feel free to top it with unsweetened whipped cream, vanilla ice cream or warm chocolate sauce for an extra layer of decadence. View Recipe Cranberry Crumble Bars

  7. Fat substitute - Wikipedia

    en.wikipedia.org/wiki/Fat_substitute

    A fat substitute is a food product with the same functions, stability, physical, and chemical characteristics as regular fat, with fewer calories per gram than fat. They are utilized in the production of low fat and low calorie foods.

  8. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.

  9. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

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    Photo: Dave’s Killer Bread, One Mighty Mill, Silver Hills. Design: Eat This, Not That!Bagels may have gotten a bad reputation in the past for having "too many carbs," but when eaten with a high ...