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  2. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Strength training helps build strong muscles that help burn fat and also helps speed up the metabolism. ... into a wide leg squat, and bring your left foot a step to the right to the starting ...

  3. How To Build Lean, Toned Legs, According to People Who Have ...

    www.aol.com/build-lean-toned-legs-according...

    Performing exercises like lunges, deadlifts, squats, and leg presses fires up major muscle groups in your legs. "By building lean muscle mass in these areas, you not only enhance the shape and ...

  4. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

    www.aol.com/yes-lose-weight-walking-experts...

    "Performing a set of 10 walking lunges every so often can help you build stronger legs, and gain muscle mass," says Wickham. "Gaining lean muscle mass will increase your resting metabolic ...

  5. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

    www.aol.com/trainers-walking-way-amps-burn...

    Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening your muscles, but turned up a notch. This is because power walking ...

  6. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

  7. Trainers Share Exactly How A Walking Routine Can Help You ...

    www.aol.com/combine-walk-short-bursts-jogging...

    "Performing a set of 10 walking lunges every so often can help you build stronger legs, and gain muscle mass," says Wickham. "Gaining lean muscle mass will increase your resting metabolic ...

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