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2. Muscle cramps are a pain. These expert-approved tips ... - AOL

   www.aol.com/muscle-cramps-pain-expert-approved...

   Muscle cramps could also potentially stem from a nerve problem (such as nerve compression), exercising in the heat, a lack of stretching, muscle fatigue, body stress, medication side effects or ...

3. Magnesium Can Help With Muscle Cramps And Even Boost Your ...

   www.aol.com/magnesium-help-muscle-cramps-even...

   Magnesium via food and supplements may help with muscle cramps, improve sleep, support heart health, and more. Here, doctors share how to supplement safely.

4. Experts Say This Is Real Difference Between Vitamin D and D3

   www.aol.com/experts-real-difference-between...

   Vitamin D is the all encompassing name for a family of similar chemical components needed in the human body, says Courtney Pelitera, M.S., R.D., C.N.S.C., registered dietitian and owner of Devour ...

5. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   [2] [3] By mouth they are used to treat and prevent low blood calcium, osteoporosis, and rickets. [1] By injection into a vein they are used for low blood calcium that is resulting in muscle spasms and for high blood potassium or magnesium toxicity. [2] [4] Common side effects include constipation and nausea. [1]

6. Magnesium lactate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_lactate

   Magnesium lactate can be used as a mineral supplement to prevent and treat low amounts of magnesium in the blood. [ 2 ] [ 3 ] Magnesium lactate may help treat leg muscle cramps in pregnancy.

7. Best magnesium supplement 2022: Boost energy and aid ... - AOL

   www.aol.com/news/best-magnesium-supplement-2022...

   Magnesium is an important mineral that our bodies need to carry out the functioning of over 300 enzymes, crucial for supporting muscle and nerve function, as well as energy production.