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  2. Bicycle performance - Wikipedia

    en.wikipedia.org/wiki/Bicycle_performance

    According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...

  3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

    www.aol.com/losing-weight-40-4-simple-135700272.html

    Losing one to two pounds a week is generally considered healthy and sustainable. Go easy on yourself . Your 40s (and 50s, and 60s, etc.) can present unique challenges that make weight loss harder.

  4. The Hacker's Diet - Wikipedia

    en.wikipedia.org/wiki/The_Hacker's_Diet

    The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.

  5. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  7. Caitlin Clark Responds After Megyn Kelly Attacks Her Comments ...

    www.aol.com/caitlin-clark-responds-megyn-kelly...

    Caitlin Clark had a strong response to Megyn Kelly's criticism about her recent comments regarding white privilege in the WNBA. A day later, Clark spoke at the “A Year in Time” event in New ...

  8. VAM (bicycling) - Wikipedia

    en.wikipedia.org/wiki/VAM_(bicycling)

    VAM is a parameter used in cycling as a measure of fitness and speed; it is useful for relatively objective comparisons of performances and estimating a rider's power output per kilogram of body mass, which is one of the most important qualities of a cyclist who competes in stage races and other mountainous [citation needed] events. Dr.

  9. 5 Phrases a Child Psychologist Is Begging Parents and ...

    www.aol.com/5-phrases-child-psychologist-begging...

    2. “It’s not a big deal.” Saying this phrase, or similarly, “You’ll get over it,” is not a great thing to say when your child or teen is melting down, as Dr. Danda says, since it is ...

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