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2. Raspberries have 1 major nutritional benefit over other ... - AOL

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   Red raspberries have a ton of nutritional benefits for your gut and heart health, dietitians say. ... 1.5 grams protein. 0.8 grams fat. 14.6 grams carbohydrates. 8 grams fiber (32% daily value)

3. The Fruit That's Surprisingly a Protein Powerhouse - AOL

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   Blackberries contain 2 grams of protein per cup, and raspberries are just shy of that. Both are packed with fiber — about 8 grams in one cup — and antioxidants. ... How much protein do I need ...

4. 30 Different Types of Berries (and Why You Should Be Eating ...

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   Westend61/Getty Images. Scientific name: Rubus idaeus Taste: Tart-sweet Health benefits: Not only do raspberries have 8 grams of fiber per serving, but they’re packed with diverse antioxidants ...

5. Raspberry - Wikipedia

   en.wikipedia.org/wiki/Raspberry

   Raw raspberries are 86% water, 12% carbohydrates, and have about 1% each of protein and fat (table). In a reference amount of 100 g (3.5 oz), raspberries supply 53 kilocalories and 6.5 grams of dietary fiber .

6. 25 Different Types of Berries (and Why You Should Be Eating ...

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   3. Raspberry. Scientific name: Rubus idaeus Taste: tart-sweet Health benefits: Not only do raspberries have 8 grams of fiber per serving, but they’re packed with diverse antioxidants and anti ...

7. Complete Plant-Based Diet Grocery List - AOL

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   Raspberries. Zucchini. Why they're good for you: Fruits and vegetables are nutrient-dense. ... They should have protein added, too—about 5 g or more per serving. With cheeses and butter, look ...

8. 24 of the best foods for weight loss, recommended by dietitians

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   Raspberries and strawberries are high in fiber, with raspberries providing about 8 grams of fiber per cup and strawberries about 3 grams. And all berries contain disease-fighting antioxidants ...

9. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (396 calories) 1 serving High-Protein Black Bean Breakfast Bowl. A.M. Snack (187 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. ½ cup raspberries. 2 Tbsp ...