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  2. Beets are an underrated superfood with 4 surprising health ...

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    Most research into the benefits of beets on physical performance has been conducted on elite athletes. In a study of nationally ranked male and female kayakers, beetroot juice seemed to slightly ...

  3. Daily beetroot juice intake could help protect heart health ...

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    A recent study in women found that drinking beetroot juice on a daily basis was associated with a lower risk of cardiovascular ... is associated with a number of health benefits and outcomes ...

  4. Beets can lower your blood pressure. Here's why they're so ...

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    A 2018 randomized controlled trial asked 15 healthy resistance-trained men to drink 70 milliliters (2 ounces) of beetroot juice or a placebo drink before 30-second bike sprints. The participants ...

  5. Vegetable juice - Wikipedia

    en.wikipedia.org/wiki/Vegetable_juice

    Although the actual nutritional benefits of vegetable juice are contested, a 2008 UC Davis study found that drinking vegetable juice daily significantly increased drinkers' chances of meeting the daily recommended number of vegetable servings. [9] Having an easy source of vegetables encouraged drinkers to incorporate more vegetables into their ...

  6. Beetroot - Wikipedia

    en.wikipedia.org/wiki/Beetroot

    The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet. It is also a leaf vegetable called beet greens ...

  7. Beet Juice May Help Heart Health for Post-Menopausal Women - AOL

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    The health benefits of beet juice Nitrate-rich beet juice promotes the production of systemic nitric oxide and improves endothelial function in older, healthy, and high heart disease-risk ...

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