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  2. The Surprising Side Effects of Eating Beets, According ... - AOL

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    Chioggia beets, also known as "Candystripe" or "Bull's eye" look like a typical red beet on the outside, but inside contain concentric rings of white and pink, which can add a dramatic flair to ...

  3. Beets are an underrated superfood with 4 surprising health ...

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    In lab experiments, beet juice has helped lower cholesterol in rats, but there’s no data on whether people would get the same benefit. 3. Athletic performance at highest level

  4. The Research On Beetroot Supplements And Exercise Is ... - AOL

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    More good news: These compounds stay mostly intact when beets undergo processing into powder or even juice. Concentrations vary by beet variety and processing method, but research suggests both ...

  5. Beeturia - Wikipedia

    en.wikipedia.org/wiki/Beeturia

    Betanin, a beet pigment causing urine coloring Beeturia is the passing of red or pink urine after eating beetroots or foods colored with beetroot extract or beetroot betalain pigments . [ 1 ] The color is caused by the excretion of the betalain pigments, such as betanin .

  6. Beetroot - Wikipedia

    en.wikipedia.org/wiki/Beetroot

    The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet , garden beet , dinner beet , or else categorized by color: red beet or golden beet .

  7. Betanin - Wikipedia

    en.wikipedia.org/wiki/Betanin

    Betanin is usually obtained from the extract of beet juice; the concentration of betanin in red beet can reach 300–600 mg/kg. Other dietary sources of betanin and other betalains include the Opuntia cactus, Swiss chard, and the leaves of some strains of amaranth.

  8. What is the healthiest juice? Dietitians share No. 1 ... - AOL

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    Beet juice is also a little bit lower in sugar than other juices, Young adds. “The only downside is that beet juice doesn’t taste great, so many people take it in concentrated shot form to get ...

  9. 15 Bizarre Side Effects of Foods You Probably Have in Your ...

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    7. Soy Can Affect Fertility in Men. Soy has come a long way. Once dismissed as “hippie food,” today it’s a popular protein alternative for vegetarians and vegans.

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