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2. Bran - Wikipedia

   en.wikipedia.org/wiki/Bran

   Bran is often used to enrich breads (notably muffins) and breakfast cereals, especially for the benefit of those wishing to increase their intake of dietary fiber. Bran may also be used for pickling as in the tsukemono of Japan. Rice bran in particular finds many uses in Japan, where it is known as nuka (糠; ぬか).

3. Whole grain - Wikipedia

   en.wikipedia.org/wiki/Whole_grain

   A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [1] [2] [3] As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases.

4. All-Bran - Wikipedia

   en.wikipedia.org/wiki/All-Bran

   All-Bran is a high-bran, high-fibre, wheat bran breakfast cereal manufactured by WK Kellogg Co for the North American market and Kellanova for the rest of the world. It is marketed as an aid to digestive health .

5. The Healthiest Whole Grains to Try, According to an R.D.

   www.aol.com/healthiest-whole-grains-try...

   “Whole grains contain all three parts of the original seed: the bran, germ and endosperm,” says Marisa Moore, M.B.A., R.D.N., L.D., author of The Plant Love Kitchen. Because these parts of the ...

6. A Guide to Different Types of Flour and When to Use Them - AOL

   www.aol.com/guide-different-types-flour-them...

   Time to get a little scientific: Wheat kernels are broken down into three parts before being milled—the endosperm, germ and bran. Standard white flour is made up of milled endosperm, but whole ...

7. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

   www.aol.com/12-unhealthiest-cereals-ranked-sugar...

   Cereal remains a breakfast and snack staple in most households, so it's that much more important to choose a box that serves your nutritional needs. ... Kelloggs raisin bran crunch. Per 1 cup: 190 ...