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"Turmeric has been used in India for over 4,000 years, and the earliest accounts describe it as a topical used for food poisoning," explains Dr. Shadi Vahdat, MD, a holistic doctor in Los Angeles.
Top them with a pinch of black pepper or cook turmeric in oil to enhance its bioavailability. If you do use turmeric supplements, it can be difficult to know which form is best, or how much to take.
Turmeric is a member of the ginger family with a yellow-orange hue. The spice has many purported health benefits for digestion, skin and the joints.
Men, women, girls, and boys also apply a dot on their forehead of red turmeric powder, when visiting a temple or during a pooja. Kumkuma at temples is found in heaps. People dip their thumb or ring finger into the heap and apply it on the forehead or between the eyebrows.
In high amounts, it may be unsafe for women during pregnancy. [20] It may cause side effects, such as nausea , diarrhea , hives , or dizziness. [ 20 ] Between 2004 and 2022 there were ten cases of liver injury caused by curcumin herbal and dietary supplements. [ 21 ]
Spices are used in different forms: whole, chopped, ground, roasted, sautéed, fried, and as a topping. They blend food to extract the nutrients and bind them in a palatable form. Some spices are added at the end as a flavouring — those are typically heated in a pan with ghee (Indian clarified butter) or cooking oil before being added to a ...
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