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A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.
Here’s the full nutrition breakdown for one medium banana: Calories: 105. Carbohydrates: 27 g. Fiber: 3 g. Sugars: 14.5 g. Protein: 1 g. Total Fat: 0.5 g. Sodium: 1 mg. Potassium: 422 mg (9% of ...
A medium-ish baked potato with skin that weighs about 100 grams contains 573 milligrams of potassium while the same amount ... Kale Recipes. Getty Images. Apples. As it turns out, two apples a day ...
A Pink Banana squash, cut, with seeds removed, with a U.S. quarter for size comparison A buttercup squash A cut open blue hubbard squash A golden Hubbard squash. Arikara squash weighs from four to eleven pounds with a teardrop or round shape with a mottled orange and green color pattern. It is used both for its eating qualities and as decoration.
Strawberry Banana: sweet potatoes, tomatoes, ... yellow tomatoes, squash, white grapes, oranges ... Cholesterol 0 mg 0% Sodium 920 mg 40% Potassium 680 mg 15%
An average plantain provides about 920 kilojoules (220 kilocalories) of food energy and is a good source of potassium and dietary fiber. [14] The sap from the fruit peel, as well as the entire plant, can stain clothing and hands, and can be difficult to remove.
One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...
307 mg: Potassium: 8%. 237 mg: Sodium: 2%. 51 mg: ... a recipe book from a monastery in ... Pigeon is usually cooked as curry and is sometimes cooked with banana ...