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Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. [6] For reducing the risk of health issues, 2.5 hours of moderate-intensity aerobic exercise per week is recommended.
RELATED: 10 Best Aerobic Exercises To Lose Weight. Workout #4: Swimming. Swimming is a full-body workout that provides resistance while being gentle on the joints, making it an excellent choice ...
Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells
Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...
Experts recommend aiming for 30 minutes of aerobic exercise daily to control blood pressure and maintain a healthy heart. ... Some examples may include: short 5-minute brisk walks while at work.
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
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