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  2. How to Plan Out a Year of Training for Your Best Performances

    www.aol.com/lifestyle/plan-training-best...

    How to Create Your Annual Cycling Training Plan Identify Your Goal. First, you need to decide how you want to structure your racing season. There are two ways you can look at racing as a cyclist, ...

  3. Your Guide to Cycling Economy and How to Improve It to Make ...

    www.aol.com/lifestyle/guide-cycling-economy...

    However, endurance training does not appear to improve cycling economy for individuals who are already trained,” he says. This doesn’t mean you should stop doing low-intensity training, as ...

  4. Cycling Coaches Share 10 Skills Every Cyclist Should ... - AOL

    www.aol.com/cycling-coaches-share-10-skills...

    Cycling coach and winner of Unbound XL Kristen Legan explains that when you’re inside and on a stable trainer, it’s much easier to get used to the sideways foot motion of unclipping, and to ...

  5. Chronic training load - Wikipedia

    en.wikipedia.org/wiki/Chronic_training_load

    Chronic training load (CTL) is the cumulative amount of athletic training that builds up over a long period of time. [ 1 ] [ 2 ] CTL is especially popular as a metric in cycling among athletes who use a cycling power meter , which simplifies the collection and review of training data.

  6. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]

  7. Aerobic conditioning - Wikipedia

    en.wikipedia.org/wiki/Aerobic_conditioning

    Aerobic conditioning is usually achieved through aerobic exercise such as running, swimming, rowing machine, elliptical, treadmill, cycling, [3] etc. A stronger heart does not pump more blood by beating faster but by beating more efficiently, primarily via increased stroke volume and left ventricular mass. [ 4 ]

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