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A 10-Minute Aerobic Workout to Help Seniors Improve Strength and Balance. Monique Lebrun. September 3, 2023 at 8:00 AM.
20 Totally Free YouTube Workout Channels for Every Type of Fitness. Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT ... The only downside is that because there are so many workout videos to choose ...
Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. As you enter your golden years, ...
2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.
Joanie Greggains, née Joan Catherine Ferro; 18 February 1944 – 28 May 2022) was an American fitness instructor. Greggains was the radio host of The Joanie Greggains Show, a weekend health and fitness program on KSRO Radio, Santa Rosa, California. She was also known for her long-running television exercise show, Morning Stretch.
Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .
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