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2. 10 Worst Post-Workout Mistakes That Ruin Your Gains - AOL

   www.aol.com/10-worst-post-workout-mistakes...

   "Research has shown that caffeine pre-workout can improve performance, amp up motivation, and reduce muscle soreness during your workouts," Tucker points out. "Meditation post-workout or simply ...

3. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1][2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers.

4. 20 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   Step your right foot 1-2 feet forward; straighten the leg and flex your foot. Then bend your left knee as you hinge at the waist and lean forward over the straight right leg. Feel a stretch down ...

5. DOMS: Are Sore Muscles After a Workout Normal? - AOL

   www.aol.com/doms-sore-muscles-workout-normal...

   DOMS (delayed-onset muscle soreness) is normal after a workout. Learn the signs of muscle soreness and the signs of pain and injury, and how to relieve sore muscles.

6. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1] Studies are currently inconclusive as to whether the process actually reduces delayed-onset muscle soreness [2] and muscle soreness not caused by lactate production during intense exercise. [3]

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1] The result is a feeling of increased muscle control, flexibility, and range of motion.