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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Chemistry. [edit] Melatonin, also known as N -acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N -acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.

  3. 5-Hydroxytryptophan - Wikipedia

    en.wikipedia.org/wiki/5-Hydroxytryptophan

    5-HTP is produced from the amino acid tryptophan through the action of the enzyme tryptophan hydroxylase. Tryptophan hydroxylase is one of the biopterin-dependent aromatic amino acid hydroxylases. Production of 5-HTP is the rate-limiting step in 5-HT (serotonin) synthesis. 5-HTP is normally rapidly converted to 5-HT by amino acid decarboxylase ...

  4. Tryptophan - Wikipedia

    en.wikipedia.org/wiki/Tryptophan

    Tryptophan. Soluble in hot alcohol, alkali hydroxides; insoluble in chloroform. Except where otherwise noted, data are given for materials in their standard state (at 25 °C [77 °F], 100 kPa). Tryptophan (symbol Trp or W) [3] is an α- amino acid that is used in the biosynthesis of proteins.

  5. Does eating turkey really make you sleepy? The truth about ...

    www.aol.com/news/does-eating-turkey-really...

    Tryptophan can become serotonin — the brain chemical that calms, causes sleep, among other things — if the right enzymes are around to do so,” she notes.

  6. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Treatment. Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in ...

  7. Agomelatine - Wikipedia

    en.wikipedia.org/wiki/Agomelatine

    Agomelatine, sold under the brand names Valdoxan and Thymanax, among others, is an atypical antidepressant most commonly used to treat major depressive disorder and generalized anxiety disorder. [7] One review found that it is as effective as other antidepressants with similar discontinuation rates overall but fewer discontinuations due to side ...

  8. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is the delaying of a person's circadian rhythm (biological clock) compared to those of societal norms. The disorder affects the timing of biological rhythms including sleep, peak period of alertness, core body ...

  9. Sleep cycle - Wikipedia

    en.wikipedia.org/wiki/Sleep_cycle

    Sleep cycle. The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and wakefulness. In humans, this cycle takes 70 to 110 minutes (90 ± 20 minutes). [1]

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