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The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1][2][3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
Niftski. Niftski is an American speedrunner who was the fastest person in history to ever complete Super Mario Bros. at 4 minutes, 54 seconds and 631 milliseconds. He also holds other world records for the video game and was the first person to beat it in less than 4 minutes and 55 seconds.
Emil Zátopek (Czech pronunciation: [ˈɛmɪl ˈzaːtopɛk] ⓘ; 19 September 1922 – 21 November 2000) was a Czech long-distance runner best known for winning three gold medals at the 1952 Summer Olympics in Helsinki. He won gold in the 5,000 metres and 10,000 metres runs, but his final medal came when he decided at the last minute to compete ...
This quick 10-minute routine is a great add-on to a strength workout or as an efficient way to pack in some more steps, Nolan says. 10-minute interval treadmill walking workout 0-1:00: Warm up: 2 ...
4×100 m relay. 1936 Berlin. Long jump. James Cleveland " Jesse " Owens (September 12, 1913 – March 31, 1980) was an American track and field athlete who won four gold medals at the 1936 Olympic Games. [ 3 ] Owens specialized in the sprints and the long jump and was recognized in his lifetime as "perhaps the greatest and most famous athlete ...
5-Ingredient Brie and Blackberry Jam Grilled Cheese. This irresistible sandwich pairs creamy Brie cheese with a sweet-and-savory blackberry jam spread for the perfect ultra-quick lunch or dinner ...
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