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2. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...

3. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   Canned fish. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years. They are usually opened via a can opener, but sometimes have a pull-tab so that ...

4. Are sardines healthy? Just one is loaded with benefits for ...

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   Eating fish like sardines is an important part of a healthy diet, but as with any food, moderation is key. ... Opt for canned sardines that are packed in water and have a lower sodium content, and ...

5. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   Sardines These tiny fish are nutritional powerhouses and often more affordable and accessible options. According to the USDA, one serving (or about a half-cup drained) of canned sardines in oil ...

6. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   Sardines are canned in many different ways. At the cannery, the fish are washed, their heads are removed, and then smoked or cooked, either by deep-frying or by steam-cooking, after which they are dried. They are then packed in either olive, sunflower, or soybean oil, water, or in a tomato, chili, or mustard sauce. [15] [16]

7. Sardine - Wikipedia

   en.wikipedia.org/wiki/Sardine

   Sardines are small epipelagic fish that sometimes migrate along the coast in large schools. They are an important forage fish for larger forms of marine life. Global commercial capture of sardines in tonnes reported by the FAO 1950–2009 [1] Sardine and pilchard are common names for various species of small, oily forage fish in the herring ...