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34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... This winter veggie is related to white turnips and looks like a cross between ginger and potato. The flavor is similar to carrots, though ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Other names include Swedish turnip, neep , and ... is a popular slow-cooking stew with root vegetables and meat cooked for a long time in a Dutch oven.
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. ... 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... Rutabaga-Turnip Gratin with Maple Syrup.
A serving of vegetables is ½ cup of cooked vegetables or 1 cup of raw ones. A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned.
Kohlrabi (German: [koːlˈʁaːbi] ⓘ; pronounced / k oʊ l ˈ r ɑː b i / in English; scientific name Brassica oleracea Gongylodes Group), also called German turnip or turnip cabbage, is a biennial vegetable, a low, stout cultivar of wild cabbage.
Pot liquor, sometimes spelled potlikker [1] or pot likker, [2] is the liquid that is left behind after boiling greens (collard greens, mustard greens, turnip greens) or beans. It is sometimes seasoned with salt and pepper, smoked pork or smoked turkey.