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  2. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    An aerobics class. Aerobic dances are musical fitness routines in which an instructor choreographs several short dance combinations and teaches them to a class. This is usually achieved by teaching the class one to two movements at a time and repeating the movements until the class is able to join the whole choreography together.

  3. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28] Step aerobics class for new mothers. Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute (bpm).

  4. The 30 Best Kids’ Movies on Netflix Right Now - AOL

    www.aol.com/30-best-kids-movies-netflix...

    Courtesy of Netflix. Director: Glen Keane Cast: Cathy Ang, Phillipa Soo, Ken Jeong, John Cho Rating: PG Run time: 95 minutes Reviews: Rotten Tomatoes 82%; IMDb 6.3/10 Genre: Musical Fantasy ...

  5. Jazzercise - Wikipedia

    en.wikipedia.org/wiki/Jazzercise

    Jazzercise is a fitness franchise company founded by Judi Sheppard Missett in 1969 and headquartered in Carlsbad, California, United States. The franchise's name is a portmanteau of "jazz" and "exercise." Jazzercise combines dancercise, martial arts and strength training with popular music for a full-body workout.

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  7. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

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