enow.com Web Search

Search results

  1. Results from the WOW.Com Content Network
  2. Bent press - Wikipedia

    en.wikipedia.org/wiki/Bent_press

    The lifter would then bend to the left, holding the weight in the same position. The bent position, the origin of the name "bent press", allows the arm to hold the weight in position without dropping, because of the body's leverage, creating an imaginary line between the bell and the floor that travels through the right arm and right leg.

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), cable crossover. Cable crossovers; Dips

  4. 10 dumbbell exercises to strengthen and tone your legs - AOL

    www.aol.com/news/10-dumbbell-exercises...

    Squeeze your abs and look forward as you push your hips backward and bend your knees, lowering into a squat or a half squat. Slowly stand back up to the starting position, and repeat 10 times ...

  5. Side Bends Are a Waste of Time. Try These 3 Obliques ... - AOL

    www.aol.com/lifestyle/side-bends-waste-time-try...

    For premium support please call: 800-290-4726 more ways to reach us

  6. Russian twist - Wikipedia

    en.wikipedia.org/wiki/Russian_twist

    To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

  7. Lazy exercise is still exercise. How to make the most out of ...

    www.aol.com/lifestyle/lazy-exercise-still...

    We know we need to exercise — for at least 150 minutes per week, plus two days of muscle-strengthening activities, per the Centers for Disease Control and Prevention — but we don’t ...

  8. Unilateral training - Wikipedia

    en.wikipedia.org/wiki/Unilateral_training

    Unilateral training involves the performance of physical exercises using one limb instead of two. Such exercises should be considered as being distinct from bilateral, two limbed, exercises. For example, unilateral squats use one leg, and bilateral squats use two legs. A unilateral bench press uses one arm and a bilateral bench press two arms.

  9. How to do the superman exercise and not look like a fish out ...

    www.aol.com/lifestyle/superman-exercise-not-look...

    Instead, work on synchronizing the lift and lower of all four limbs with control. Variations On The Superman There are a few easy ways to make sure this exercise remains exciting and as beneficial ...