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2. How to sleep on a plane: Doctors and travel experts share ...

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   Intentionally shifting your internal clock in the week before travel can help you to avoid jet lag and sleep better on the plane, because longer flights are usually timed to align with the time ...

3. Sleeping on long-haul flights: Here are the top tips for ...

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   A sleep scientist explains how to maximize your chances of getting decent rest while traveling on a plane. Sleeping on long-haul flights: Here are the top tips for snoozing in the sky Skip to main ...

4. Here's How You Can Sleep Better on Planes - AOL

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   TIME has curated useful tips, with the help of a sleep expert, so that you can get a better rest on your next flight. ... She says that while no night of sleep on a plane will be equivalent to ...

5. 10 Tips for Sleeping at the Airport - AOL

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   Here's how to sleep at the airport, according to travel pros. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For ...

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7. A flight attendant’s secrets to surviving long-haul flights

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   Major says he finds sleeping in crew rest areas pretty easy, but he knows flight attendants who find it tough to sleep in beds that Major calls “technically coffins.”

8. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

9. The best seat on the plane to avoid germs and 5 other tips ...

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   The best seat on the plane to avoid germs and 5 other tips this health editor follows during cold and flu season. Rachel Grumman Bender. September 13, 2024 at 3:18 PM.