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A modern sauna with an electric stove usually takes about 15–30 minutes to heat up. Some users prefer taking a shower beforehand to speed up perspiration in the sauna. When in the sauna, people often sit on a towel for hygiene and put a towel over their heads if the face feels too hot but the body feels comfortable.
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
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A relatively cold bath called mizu-buro (水風呂) is often located directly outside a facility's sauna to allow users to quickly cool down. The cycle of entering hot baths, saunas, and cold baths at an onsen facility is sometimes referred to as totonou (ととのう) and is believed to be refreshing and to have health benefits. [54] [55]
Entrance to the sentō at the Edo-Tokyo Open Air Architectural Museum. Sentō (銭湯) is a type of Japanese communal bathhouse where customers pay for entrance. Traditionally these bathhouses have been quite utilitarian, with a tall barrier separating the sexes within one large room, a minimum of lined-up faucets on both sides, and a single large bath for the already washed bathers to sit in ...
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