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Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
As an example, on gymnastic rings, the straddle planche is an A value skill, and the full planche is a C value skill. On floor, straddle/full is A/C. The main muscles used in this exercise are the anterior deltoid and the biceps, but the abdominals, chest, shoulders, lower back, and glutes also play important roles.
Synchronized swimming – Hybrid form of swimming, dance, and gymnastics, consisting of swimmers performing a synchronised routine of elaborate moves in the water, accompanied by music. Taekwondo balchagi – South Korean martial art; Teeterboard – Acrobatic apparatus that resembles a playground seesaw.
Acrobatic gymnastics is a competitive discipline of gymnastics where partnerships of gymnasts work together and perform routines consisting of acrobatic skills, dance and tumbling, set to music. The sport is governed by the International Federation of Gymnastics (FIG).
Level 10 is the highest level in the USA Gymnastics Junior Olympics Program. The level is open to women's artistic, men's artistic, trampoline, acrobatic and rhythmic gymnasts. The level is open to women's artistic, men's artistic, trampoline, acrobatic and rhythmic gymnasts.
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A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground.