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  2. 15 exercises to prevent back pain and combat poor posture - AOL

    www.aol.com/news/7-exercises-prevent-back-pain...

    Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

  3. Doing these 20 exercises now can prevent low-back pain later

    www.aol.com/lower-back-workouts-11-exercises...

    Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

  4. 22 best back exercises to improve posture and reduce pain - AOL

    www.aol.com/11-exercises-strengthen-back-reduce...

    The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or bodyweight. 22 best back exercises to improve posture and reduce pain Skip to ...

  5. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

    www.aol.com/back-exercises-sculpt-back-wonders...

    Start with the back workout below to get in on these gains. 20 Best Back Workout Moves For Women Time: 15 minutes | Equipment: free weights (10 pounds or less) | Good for: Back

  6. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

  7. 5 easy exercises for your lower back to alleviate desk job ...

    www.aol.com/news/5-easy-exercises-lower-back...

    Don’t continue if there’s pain in the knees. Sit in a chair with your legs open and positioned in a V shape, with your ankles 1-2 feet apart. Wrap a buckled yoga strap or belt around your ...

  8. Maggie Lettvin - Wikipedia

    en.wikipedia.org/wiki/Maggie_Lettvin

    After a serious car accident, she developed a set of exercises for back pain, which became Maggie's Back Book (ISBN 0395251478). She is the widow of MIT Professor Emeritus Jerome Lettvin, with whom she served as houseparent of the MIT Bexley dorm. [3] They had three children: David, Ruth, and Jonathan.

  9. Gokhale Method - Wikipedia

    en.wikipedia.org/wiki/Gokhale_Method

    Gokhale started searching for a method to cope with her own back pain, [3] including sciatica and spinal disc herniation, which began with her first pregnancy. [ 4 ] She based the method on training in the Feldenkrais Method and from a French organization for postural awareness called the Aplomb Institute.

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