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  2. Lyle & Scott - Wikipedia

    en.wikipedia.org/wiki/Lyle_&_Scott

    Lyle & Scott Limited, trading as Lyle & Scott, is a Scottish luxury fashion and knitwear brand well known historically for its golfing knitwear. Based in Hawick in the Scottish Borders area of Scotland, the brand designs, manufactures and markets knitwear and in the 21st century has become increasingly popular for its clothing such as t-shirts, polo shirts, tracksuits and loungewear amongst ...

  3. The 9 Best Free Sleep Meditation Apps - AOL

    www.aol.com/entertainment/9-best-free-sleep...

    For premium support please call: 800-290-4726 more ways to reach us

  4. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  5. Yoga nidra - Wikipedia

    en.wikipedia.org/wiki/Yoga_nidra

    Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

  6. Headspace Guide to Meditation - Wikipedia

    en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

    Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

  7. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

  8. The twisted truth behind Monsters: The Lyle and Erik ... - AOL

    www.aol.com/news/twisted-truth-behind-monsters...

    IN FOCUS: As Ryan Murphy’s ‘Monsters: The Lyle and Erik Menendez Story’ arrives on Netflix, Tom Murray speaks to a reporter who wrote a book on the infamous double parricide case. Nearly 35 ...

  9. Mechanisms of mindfulness meditation - Wikipedia

    en.wikipedia.org/wiki/Mechanisms_of_mindfulness...

    Gray matter & insula. Body awareness refers to focusing on an object/task within the body such as breathing. From a qualitative interview with ten mindfulness meditators, some of the following responses were observed: "When I'm walking, I deliberately notice the sensations of my body moving" and "I notice how foods and drinks affect my thoughts, bodily sensations, and emotions”. [12]

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