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2. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/swimming-workouts-tone-muscles-low...

   Specifically, moving your body through the water requires all of your major muscle groups—from your arms to your legs to your core—to get working, Gagne says. 3. You can get variety within ...

3. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/swimming-one-best-workouts-youre...

   To estimate calories burned during your swimming workout, you can consult an online calorie counter like this one, which uses three inputs: your body weight, activity time, and activity level in ...

4. Forget crunches: The smarter way to strengthen your core - AOL

   www.aol.com/news/core-why-does-matter-140042494.html

   Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks. Forget crunches: The smarter ...

5. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Exercising in the water is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups. Hydro aerobics is a form of an aerobic exercise that requires water-immersed participants. [2]

6. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

8. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

   www.aol.com/lifestyle/denise-austin-67-shares...

   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

9. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

   www.aol.com/lifestyle/5-core-exercises-women...

   Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, tight tummy. 5 Core Exercises Women Should Do Every Day for a Lean ...