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  2. New Year, new habits: 4 simple changes to help you age well - AOL

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    A good complement to a regular exercise plan is proper stretching, another habit that will help you age well. ... age 50 years and older in the U.S. have osteoporosis, a disease that weakens bones ...

  3. Osteoporosis - Wikipedia

    en.wikipedia.org/wiki/Osteoporosis

    Weight-bearing exercises and resistance training exercises such as squats with weights, step-ups, lunges, stair climbing, and even jogging can elicit hormone responses that are advantageous for post-menopausal women living with osteoporosis. These exercises result in the release of growth hormone and Insulin-like growth factor-1 or IGF-1 that ...

  4. The Surprising Health Benefits of Hot Yoga You Might Not Know ...

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    Moreover, the adults in the clinical trial experienced a 50% reduction in depressive symptoms, and 44% of participants were considered in remission by the end of the study. 4. Helps you sweat more

  5. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

  6. Bone health - Wikipedia

    en.wikipedia.org/wiki/Bone_health

    Osteoporosis, a skeletal disorder characterized by compromised bone strength and increased risk of fractures, is a major concern in bone health, particularly among older adults. [ 2 ] [ 3 ] Maintaining good bone health involves a combination of adequate calcium and vitamin D intake, regular weight-bearing exercise, and avoiding risk factors ...

  7. 5 Stretches for Beginners to Boost Mobility - AOL

    www.aol.com/lifestyle/5-stretches-beginners...

    Stretching relieves stiff muscles, which can reduce your risk of injury. When muscles are tense, they can strain or pull easily. Having more give in your muscles provides ease of movement.

  8. Neurogenic claudication - Wikipedia

    en.wikipedia.org/wiki/Neurogenic_claudication

    Patients that experience light to mild symptoms are commonly treated through physical therapy, which involves stretching and strengthening the lower back, abdominal (core) and leg muscles. [19] Common stretches used include the knee to chest stretch, posterior pelvic tilt, neural stretching of the legs, hip-flexor stretch and lower trunk rotation .

  9. 22 cool-down stretches that will help prevent soreness after ...

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    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

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