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  2. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

    www.aol.com/lifestyle/best-foods-eat-keep-blood...

    At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...

  3. I Have Diabetes and I Tried Eating Only Plants for Two Weeks ...

    www.aol.com/diabetes-tried-eating-only-plants...

    While it came with challenges like carb-heavy meals and extra prep time, the benefits—including more energy, better digestion, more variety in my diet and overall lower blood sugar—made it ...

  4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  5. Reactive hypoglycemia - Wikipedia

    en.wikipedia.org/wiki/Reactive_hypoglycemia

    Consistently choosing longer lasting, complex carbohydrates to prevent rapid blood-sugar dips in the event that one does consume a disproportionately large amount of carbohydrates with a meal; Monitoring any effects medication may have on symptoms. [4] Low-carbohydrate diet and/or frequent small meals is the first treatment of this condition ...

  6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

    www.aol.com/7-day-easy-anti-inflammatory...

    Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

  7. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    In relation to type 2 diabetes, eating most food earlier in the day may be associated with lower levels of overweight and obesity and other factors that reduce the risk of developing type 2 diabetes. [28] The ADA notes that several studies have shown benefit of intermittent fasting on blood sugar control. [1]

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