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2. Hot Food Containers Not Actually Staying Hot? These 8 Tips ...

   www.aol.com/lifestyle/hot-food-containers-not...

   When it comes to sending hot food to school whether you have food allergies, enjoy bringing hot food from home or are looking to save money by packing a lunch, doing this one thing before you pack ...

3. Christian meditation - Wikipedia

   en.wikipedia.org/wiki/Christian_meditation

   Christian meditation is a form of prayer in which a structured attempt is made to become aware of and reflect upon the revelations of God. [1] The word meditation comes from the Latin word meditārī, which has a range of meanings including to reflect on, to study, and to practice.

4. Spiritual Exercises - Wikipedia

   en.wikipedia.org/wiki/Spiritual_Exercises

   The Exercises are seen variously as an occasion for a change of life [2]: 18 and as a school of contemplative prayer. The most common way for laypersons to go through the Exercises now is a "retreat in daily life", which involves a five- to seven-month programme of daily prayer and meetings with a spiritual director. [17]

5. Wherever You Go, There You Are: Mindfulness Meditation in ...

   en.wikipedia.org/wiki/Wherever_You_Go,_There_You...

   He talks of mindfulness as learning to pay attention moment by moment, intentionally and with curiosity and compassion. [4] The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness.

6. Ignatian spirituality - Wikipedia

   en.wikipedia.org/wiki/Ignatian_spirituality

   Prayer and efforts at self-conquest: Ignatius's book The Spiritual Exercises is a fruit of months of prayer. [7]: 25 Prayer, In Ignatian spirituality, is fundamental since it was at the foundation of Jesus' life, but it does not dispense from "helping oneself", a phrase frequently used by Ignatius.

7. Spiritual practice - Wikipedia

   en.wikipedia.org/wiki/Spiritual_practice

   Many devout Christians have a home altar at which they (and their family members) pray and read Christian devotional literature, sometimes while kneeling at prie-dieu.. In Christianity, spiritual disciplines may include: prayer, fasting, reading through the Christian Bible along with a daily devotional, frequent church attendance, constant partaking of the sacraments, such as the Eucharist ...

8. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

9. Anapanasati - Wikipedia

   en.wikipedia.org/wiki/Anapanasati

   The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...