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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

3. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   For all people over the age of 1, including women who are pregnant or lactating, they set an adequate intake of 15 μg/day (600 IU). [58] On the other hand the EU Commission defined nutrition labelling for foodstuffs as regards recommended daily allowances (RDA) for vitamin D to 5 µg/day (200 IU) as 100%. [174]

4. Nature Made - Wikipedia

   en.wikipedia.org/wiki/Nature_Made

   In 2002, a Nature Made product [clarification needed] became the first dietary supplement verified by United States Pharmacopeia (USP). [2] [7] In 2016, Nature Made became the first company to prepare a USP-verified gummy brand. [clarification needed] [2] [8] [9] As of August 2023, Nature Made was manufacturing over 150 different types of ...

5. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.

6. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   Some unwanted isomers are formed during irradiation: these are removed by various techniques, leaving a resin which melts at about room temperature and usually has a potency of 25 000 000 to 30 000 000 International Units/gram. Cholecalciferol is also produced industrially for use in vitamin supplements from lichens, which is suitable for ...

7. Do you really need to walk 10,000 steps a day? Here's what ...

   www.aol.com/lifestyle/really-walk-10-000-steps...

   “A recent meta-analysis looking over 175,000 total person-years showed that for every 1,000 steps more you take per day, your risk of death from all causes drops 12%,” Coffey tells Yahoo Life ...