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A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
Side-sleeping or stomach-sleeping are typically better for people who have sleep-related breathing problems, such as sleep apnea, as these positions help keep the airways open, the experts note.
If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach.
The sleeping position is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified: [dubious – discuss] Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women. Log (15%) – lying on one's side with the arms down ...
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This position keeps your spine straight and aligned, since “it will help prevent stress points that may aggravate joints and connective tissue,” says Dr. Robert Hayden, Georgia-based ...
NSF Sleep Duration Recommendations Chart developed based on NSF's research paper [3] In 2015 NSF released the results of a research study on sleep duration recommendations. [4] The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health ...
The sleep experts at NECTAR, a leading online mattress brand, revealed what the most common sleeping positions can reveal about the inner depths of your personality -- and their findings are ...